Week of 10/26

WOD

Last week of the Thriller warm up

5 Rounds of:

10 Thrusters

10 Jumping Jacks

20 Zombie Kicks

Running Skills/Drills

Mile Run for time- 8 Laps around the soccer field

Then:

Hollow Rock Ladder

EMOM

0-:60 10 on 50 off

1:00-2:00 20 on 40 off

2:00-3:00 30 on 30 off

3:00-4:00 40 on 20 off

4:00-5:00 50 on 10 off

5:00-6:00 60 on.. DONE!